Вижте тази публикация в Instagram. Story time: when I was in college, I was so nervous for my first national meet that I could barely eat anything for breakfast. I got to the track and when the comp started was doing SO well (3rd place) going into one of my best events (long jump), but was shaking. Partly because my nerves were still so bad, but mostly because I still hadn’t eaten a dang thing! I had NO NO energy... and I finished dead last place in the last two events, making me lose my standing and causing me to completely collapse. . In this sport, we are CONSTANTLY putting out bodies through the ringer, and we HAVE to make sure we are refueling them. Learn from me... give your body the energy it needs! . I would absolutely LOVE to put together a “what I eat at practice” story/highlight, so seriously let me know if that would be helpful and I will! . . 📷 by @nate_kg . . #awesomeshots #sportsphotography #trackandfield #jumpjump #track #trackandfield #tracknation #fitjoypartner #sp #yum #eating #alwayshungry #trackgirl #longhairdontcare #hair #hairlgoals #run #running #runner #runningcommunity #womensrunningcommunity Публикация, споделена от Chari Hawkins (@_charihawkins) на Апр 18, 2019 в 9:48 PDT
Story time: when I was in college, I was so nervous for my first national meet that I could barely eat anything for breakfast. I got to the track and when the comp started was doing SO well (3rd place) going into one of my best events (long jump), but was shaking. Partly because my nerves were still so bad, but mostly because I still hadn’t eaten a dang thing! I had NO NO energy... and I finished dead last place in the last two events, making me lose my standing and causing me to completely collapse. . In this sport, we are CONSTANTLY putting out bodies through the ringer, and we HAVE to make sure we are refueling them. Learn from me... give your body the energy it needs! . I would absolutely LOVE to put together a “what I eat at practice” story/highlight, so seriously let me know if that would be helpful and I will! . . 📷 by @nate_kg . . #awesomeshots #sportsphotography #trackandfield #jumpjump #track #trackandfield #tracknation #fitjoypartner #sp #yum #eating #alwayshungry #trackgirl #longhairdontcare #hair #hairlgoals #run #running #runner #runningcommunity #womensrunningcommunity
Публикация, споделена от Chari Hawkins (@_charihawkins) на Апр 18, 2019 в 9:48 PDT