View this post on Instagram My top tips for anyone looking at competing + + 💕Find a good coach that you trust and follow there instructions 110%!! 💕Trust the process 💕Put 110% into everything you do in preparation for the show. 💕Be organised with your food 💕Get your food prepared for you it will save a lot of time and stress. 💕Be accountable for every training session and that includes cardio. 💕Get good rest and recovery. 💕Take care of your body and stay mentally strong, you will get through it. 💕Prioritise your prep. 💕Take regular measurements so you are tracking your weight cut and be ahead of schedule. 💕Make prepping fun. Do it with a friend. 💕Have a good support crew around you. 💕Share your goal with others to make you accountable. 💕Enjoy your journey! + + 📸 @spohphoto A post shared by ✨ Amy Lee ✨ (@amyleefit_) on Aug 2, 2019 at 9:09am PDT
My top tips for anyone looking at competing + + 💕Find a good coach that you trust and follow there instructions 110%!! 💕Trust the process 💕Put 110% into everything you do in preparation for the show. 💕Be organised with your food 💕Get your food prepared for you it will save a lot of time and stress. 💕Be accountable for every training session and that includes cardio. 💕Get good rest and recovery. 💕Take care of your body and stay mentally strong, you will get through it. 💕Prioritise your prep. 💕Take regular measurements so you are tracking your weight cut and be ahead of schedule. 💕Make prepping fun. Do it with a friend. 💕Have a good support crew around you. 💕Share your goal with others to make you accountable. 💕Enjoy your journey! + + 📸 @spohphoto
A post shared by ✨ Amy Lee ✨ (@amyleefit_) on Aug 2, 2019 at 9:09am PDT