Вижте тази публикация в Instagram. I’m not ashamed to say that I have struggled the past couple of years living in #london it can sometimes be lonely and hard. In 2018 I was detrimental to my health, anxiety riddled my body for months, I couldn’t eat, drank a little too much, I was addicted to sleeping pills (not something I’m proud of) I just wasn’t healthy, I was lost. I even sought therapy. When you look at me or meet me you know I am a confident, strong character and always having a smile on my face. Most of the time that smile was a fake... I was unhappy for such a long. I didn’t want to live like that any more so I worked on myself a lot! I worked on my mental health, became physically fit from the gym and working out, ate healthy, cut the booze, coffee and pills and almost two years on I am a stronger person. Before I was so ashamed that I wasn’t ok, I’ve never not been ok “ I’m this strong girl that’s always happy 🤥” I wanted to share this little part of me with you not for sympathy but to prove to you that the dark days don’t last for ever, that’s it’s ok to ask for help. That you can find the inner strength and be ok again. Don’t get me wrong, I am still struggling with anxiety, even at the moment I’m struggling to put on weight and my skin is horrendous but all I can think about is how much better I was doing than two years ago. There are plenty of people to talk to you just have to find the courage and ask. #worldsmentalhealthday #mentalhealthawareness Публикация, споделена от Emma Conybeare (@emmaconybeare) на Окт 10, 2019 в 5:59 PDT
I’m not ashamed to say that I have struggled the past couple of years living in #london it can sometimes be lonely and hard. In 2018 I was detrimental to my health, anxiety riddled my body for months, I couldn’t eat, drank a little too much, I was addicted to sleeping pills (not something I’m proud of) I just wasn’t healthy, I was lost. I even sought therapy. When you look at me or meet me you know I am a confident, strong character and always having a smile on my face. Most of the time that smile was a fake... I was unhappy for such a long. I didn’t want to live like that any more so I worked on myself a lot! I worked on my mental health, became physically fit from the gym and working out, ate healthy, cut the booze, coffee and pills and almost two years on I am a stronger person. Before I was so ashamed that I wasn’t ok, I’ve never not been ok “ I’m this strong girl that’s always happy 🤥” I wanted to share this little part of me with you not for sympathy but to prove to you that the dark days don’t last for ever, that’s it’s ok to ask for help. That you can find the inner strength and be ok again. Don’t get me wrong, I am still struggling with anxiety, even at the moment I’m struggling to put on weight and my skin is horrendous but all I can think about is how much better I was doing than two years ago. There are plenty of people to talk to you just have to find the courage and ask. #worldsmentalhealthday #mentalhealthawareness
Публикация, споделена от Emma Conybeare (@emmaconybeare) на Окт 10, 2019 в 5:59 PDT