View this post on Instagram I managed to sneak in one last workout before I fly back to Mtl ✈️ Gained 7 pounds, mostly from water retention (I hope so). I’ll just work a little harder this week 💦 I learned not so long ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life: a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, yoga, daily reflection, and setting goals. Hope you guys have a great week 💙 #monday A post shared by Laurie (@lauriescherbak) on Sep 3, 2018 at 7:12am PDT
I managed to sneak in one last workout before I fly back to Mtl ✈️ Gained 7 pounds, mostly from water retention (I hope so). I’ll just work a little harder this week 💦 I learned not so long ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life: a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, yoga, daily reflection, and setting goals. Hope you guys have a great week 💙 #monday
A post shared by Laurie (@lauriescherbak) on Sep 3, 2018 at 7:12am PDT