View this post on Instagram Swipe for some 🍑 exercises 👉🏼👉🏼 - Always finish my workout off w a @womensbest protein shake 🙌🏼 Having a shake after you train is ideal to help build muscle 💗 - For programs & meal plans click the link in my bio & download my ‘Tammy Fit’ app 💪🏼 A post shared by Tammy 🐚 (@tammyhembrow) on Dec 18, 2019 at 1:08pm PST
Swipe for some 🍑 exercises 👉🏼👉🏼 - Always finish my workout off w a @womensbest protein shake 🙌🏼 Having a shake after you train is ideal to help build muscle 💗 - For programs & meal plans click the link in my bio & download my ‘Tammy Fit’ app 💪🏼
A post shared by Tammy 🐚 (@tammyhembrow) on Dec 18, 2019 at 1:08pm PST