Everyone knows why vacations are great—they’re fun! You don’t have to work! There are some surprising side benefits of making a getaway, though—you can boost your wellness, be more productive, and maybe even get a raise. . 1. Vacations Can Cut Your Risk for Heart Attack Taking an opportunity to de-stress and spend time with loved ones can lower the risk of heart attack by 30 percent for men and a whopping 50 percent for women. Start looking for vacation destinations—your body will thank you. . 2. Vacations Boost Your Energy Reserves Studies have shown that vacations restock your energy stores, which makes work seem easier when you do return to the office. Take a trip, come home, and hit the ground running! . 3. Vacations Can Help Get You a Raise Research has found that workers who take more vacation time consistently receive better scores on their end-of-the-year performance reviews. The effect isn’t small, either—the boost is nearly 10 percent! Compared to workers who didn’t take time off, the vacationers also tend to be happier with their jobs and stick around long-term . 4. Vacation Adventures Give You a Natural High When you discover new things or feel like you’re doing something adventurous, your brain gives you a nice little blast of dopamine, the hormone and neurotransmitter that makes you feel good. So find a vacation spot where you can hike, snorkel, mountain climb—anything outside of your normal day-to-day routine.
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