View this post on Instagram Stuck at home or gym closed down? I got you covered 🥰🥰 posted 3 different workout plans using my YouTube videos in my story: no equipment needed, for free & quick 💪🏼. There are 3 versions: 30min per session, 45min per session & a Beginner friendly schedule. I‘m starting with the challenge on Monday - who’s joining? 💪🏼 #homeworkouts #noequipment #motivated A post shared by Pamela Reif (@pamela_rf) on Mar 14, 2020 at 8:02am PDT
Stuck at home or gym closed down? I got you covered 🥰🥰 posted 3 different workout plans using my YouTube videos in my story: no equipment needed, for free & quick 💪🏼. There are 3 versions: 30min per session, 45min per session & a Beginner friendly schedule. I‘m starting with the challenge on Monday - who’s joining? 💪🏼 #homeworkouts #noequipment #motivated
A post shared by Pamela Reif (@pamela_rf) on Mar 14, 2020 at 8:02am PDT