Вижте тази публикация в Instagram. Swipe for some 🍑 exercises 👉🏼👉🏼 - Always finish my workout off w a @womensbest protein shake 🙌🏼 Having a shake after you train is ideal to help build muscle 💗 - For programs & meal plans click the link in my bio & download my ‘Tammy Fit’ app 💪🏼 Публикация, споделена от Tammy 🐚 (@tammyhembrow) на Дек 18, 2019 в 1:08 PST
Swipe for some 🍑 exercises 👉🏼👉🏼 - Always finish my workout off w a @womensbest protein shake 🙌🏼 Having a shake after you train is ideal to help build muscle 💗 - For programs & meal plans click the link in my bio & download my ‘Tammy Fit’ app 💪🏼
Публикация, споделена от Tammy 🐚 (@tammyhembrow) на Дек 18, 2019 в 1:08 PST